Angela Greynolds 2x8:00/2:00r row
3,110m
Meters
16:00.0
Time
2:34.3
Pace
167
Calories
172
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 89 |
June 05, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,110m | 2:34.3 | 95 | 627 | 22 | 172 |
| 8:00.0 | 1,524m | 2:37.4 | 90 | 608 | 21 | 165 |
| 8:00.0 | 1,587m | 2:31.2 | 101 | 648 | 23 | 179 |
| r367m |
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Workout Graph
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