Angela Greynolds 45:00 row
8,320m
Meters
45:00.0
Time
2:42.2
Pace
433
Calories
147
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 90 |
June 10, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,320m | 2:42.2 | 82 | 581 | 22 | 147 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 148 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 149 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 148 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 147 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 148 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 148 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 146 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 23 |
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Workout Graph
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