Angela Greynolds 45:00 row
8,165m
Meters
45:00.0
Time
2:45.3
Pace
422
Calories
148
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 88 |
June 14, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,165m | 2:45.3 | 77 | 566 | 22 | 148 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 144 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 149 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 149 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 146 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 149 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 148 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 150 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 151 |
| 45:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.