Angela Greynolds 9000m row
9,000m
Meters
51:36.3
Time
2:52.0
Pace
458
Calories
141
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 1157 |
| Drag Factor | 88 |
June 16, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.3 | 9,000m | 2:52.0 | 69 | 536 | 22 | 141 |
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 23 | 82 |
| 5:31.9 | 2,000m | 2:45.9 | 77 | 563 | 23 | 150 |
| 5:36.2 | 3,000m | 2:48.1 | 74 | 553 | 22 | 150 |
| 5:45.5 | 4,000m | 2:52.7 | 68 | 533 | 22 | 147 |
| 5:45.0 | 5,000m | 2:52.5 | 68 | 534 | 22 | 152 |
| 5:49.9 | 6,000m | 2:54.9 | 65 | 524 | 22 | 149 |
| 5:49.8 | 7,000m | 2:54.9 | 65 | 525 | 22 | 150 |
| 5:55.7 | 8,000m | 2:57.8 | 62 | 514 | 22 | 148 |
| 5:52.5 | 9,000m | 2:56.2 | 64 | 520 | 23 | 147 |
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Workout Graph
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