Angela Greynolds 8x500m/3:30r row
4,000m
Meters
17:59.4
Time
2:14.9
Pace
232
Calories
153
Heart Rate
| Rest Distance | 4,134m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 45:59.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1125 |
| Drag Factor | 86 |
June 24, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.4 | 4,000m | 2:14.9 | 142 | 790 | 30 | 153 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 29 | 107 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 30 | 130 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 30 | 122 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 30 | 177 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 31 | 186 |
| 31 | 146 | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 31 | 177 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 31 | 180 |
| r4,134m |
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Workout Graph
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