Angela Greynolds 19:33 row
2,981
Meters
19:33.9
Time
3:16.8
Pace
149
Calories
112
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 75 |
July 24, 2022 17:50:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.9 | 2,981 | 3:16.8 | 46 | 456 | 149 | 21 | 112 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 18 | 102 |
| 10:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 21 | 104 |
| 15:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 23 | 115 |
| 19:33.9 | 786 | 2:54.2 | 66 | 525 | 40 | 23 | 128 |
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Workout Graph
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