Angela Greynolds 30:03 row
5,287m
Meters
30:03.2
Time
2:50.5
Pace
270
Calories
142
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 77 |
July 30, 2022 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,287m | 2:50.5 | 71 | 542 | 23 | 142 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 23 | 127 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 141 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 145 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 144 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 144 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 146 |
| 30:03.2 | 8m | 3:20.0 | 44 | 450 | 0 | 147 |
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Workout Graph
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