Angela Greynolds 28:18 row
4,716m
Meters
28:18.7
Time
3:00.0
Pace
237
Calories
135
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 78 |
September 07, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.7 | 4,716m | 3:00.0 | 60 | 506 | 21 | 135 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 21 | 124 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 21 | 134 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | 140 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 137 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 22 | 137 |
| 28:18.7 | 556m | 2:58.6 | 61 | 511 | 21 | 138 |
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