Angela Greynolds v0:20/0:20r...24 row
1,696m
Meters
8:00.0
Time
2:21.5
Pace
90
Calories
112
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 2,131m |
| Overall Time | 16:22.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 88 |
September 13, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 28 | 112 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 106 | |
| r: 0:20 | 47m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 119 | |
| r: 0:02 | 6m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 119 | |
| r: 0:04 | 8m | ||||||
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | 112 | |
| r: 0:16 | 26m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 114 | |
| r: 0:11 | 12m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 109 | |
| r: 0:11 | 11m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 107 | |
| r: 0:05 | 11m | ||||||
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | 109 | |
| r: 2:16 | 25m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 102 | |
| r: 0:12 | 15m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 108 | |
| r: 0:11 | 13m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 114 | |
| r: 0:11 | 13m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 115 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 113 | |
| r: 0:05 | 11m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 116 | |
| r: 0:03 | 8m | ||||||
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | 129 | |
| r: 0:15 | 45m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 119 | |
| r: 2:13 | 16m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 105 | |
| r: 0:04 | 9m | ||||||
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | 112 | |
| r: 0:18 | 38m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 110 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 110 | |
| r: 0:11 | 14m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 108 | |
| r: 0:12 | 12m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 126 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 117 | |
| r: 0:11 | 12m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 112 | |
| r: 0:21 | 48m | ||||||
| r435m |
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Workout Graph
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