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Angela Greynolds v0:20/0:20r...24 row

1,696

Meters

8:00.0

Time

2:21.5

Pace

90

Calories

112

Heart Rate

Rest Distance435
Rest Time8:22.0
Overall Distance2,131
Overall Time16:22.0
Average Watts124
Calories Per Hour675
Stroke Rate28
Stroke Count250
Drag Factor88

September 13, 2022 07:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,696 2:21.5 124 675 28 112
0:20.0 75 2:13.3 148 720 30 106
r: 0:20 47
0:20.0 79 2:06.5 173 720 33 119
r: 0:02 6
0:20.0 76 2:11.5 154 720 30 119
r: 0:04 8
0:20.0 55 3:01.8 58 540 21 112
r: 0:16 26
0:20.0 72 2:18.8 131 720 30 114
r: 0:11 12
0:20.0 75 2:13.3 148 720 30 109
r: 0:11 11
0:20.0 73 2:16.9 136 720 30 107
r: 0:05 11
0:20.0 53 3:08.6 52 540 24 109
r: 2:16 25
0:20.0 74 2:15.1 142 720 30 102
r: 0:12 15
0:20.0 76 2:11.5 154 720 30 108
r: 0:11 13
0:20.0 75 2:13.3 148 720 30 114
r: 0:11 13
0:20.0 75 2:13.3 148 720 30 115
r: 0:10 13
0:20.0 75 2:13.3 148 720 30 113
r: 0:05 11
0:20.0 73 2:16.9 136 720 30 116
r: 0:03 8
0:20.0 51 3:16.0 46 360 21 129
r: 0:15 45
0:20.0 69 2:24.9 115 720 30 119
r: 2:13 16
0:20.0 75 2:13.3 148 720 30 105
r: 0:04 9
0:20.0 47 3:32.7 36 360 21 112
r: 0:18 38
0:20.0 75 2:13.3 148 720 30 110
r: 0:10 11
0:20.0 74 2:15.1 142 720 30 110
r: 0:11 14
0:20.0 75 2:13.3 148 720 30 108
r: 0:12 12
0:20.0 75 2:13.3 148 720 30 126
r: 0:10 11
0:20.0 73 2:16.9 136 720 30 117
r: 0:11 12
0:20.0 75 2:13.3 148 720 30 112
r: 0:21 48
r435

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Workout Graph

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