Angela Greynolds 30:00 row
5,604m
Meters
30:00.0
Time
2:40.5
Pace
291
Calories
97
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 76 |
September 15, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,604m | 2:40.5 | 84 | 590 | 19 | 97 |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 20 | 103 |
| 6:00.0 | 569m | 2:38.1 | 88 | 604 | 20 | 98 |
| 9:00.0 | 567m | 2:38.7 | 88 | 601 | 20 | 91 |
| 12:00.0 | 561m | 2:40.4 | 85 | 591 | 19 | |
| 15:00.0 | 565m | 2:39.2 | 87 | 598 | 20 | |
| 18:00.0 | 565m | 2:39.2 | 87 | 598 | 20 | |
| 21:00.0 | 560m | 2:40.7 | 84 | 590 | 20 | |
| 24:00.0 | 554m | 2:42.4 | 82 | 580 | 19 | |
| 27:00.0 | 549m | 2:43.9 | 79 | 573 | 20 | |
| 30:00.0 | 542m | 2:46.0 | 76 | 563 | 20 |
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Workout Graph
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