Angela Greynolds 20x1:00/1:00r row
4,044m
Meters
20:00.0
Time
2:28.3
Pace
217
Calories
130
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 101 |
September 17, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044m | 2:28.3 | 107 | 668 | 20 | 130 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 88 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 123 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 127 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 118 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 131 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 140 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 134 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 140 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 141 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 122 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 140 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 128 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 136 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 135 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 138 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 140 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 139 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 135 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 128 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 123 |
| r772m |
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Workout Graph
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