Angela Greynolds v12:00/1:31r...3 row
6,519m
Meters
36:00.0
Time
2:45.6
Pace
338
Calories
139
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 6,551m |
| Overall Time | 39:10.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 100 |
September 18, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,519m | 2:45.6 | 77 | 564 | 19 | 139 | |
| 12:00.0 | 2,178m | 2:45.2 | 78 | 566 | 19 | 136 | |
| r: 1:31 | 12m | ||||||
| 12:00.0 | 2,181m | 2:45.0 | 78 | 567 | 19 | 139 | |
| r: 1:32 | 10m | ||||||
| 12:00.0 | 2,160m | 2:46.6 | 76 | 560 | 19 | 142 | |
| r: 0:07 | 10m | ||||||
| r32m |
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Workout Graph
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