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Angela Greynolds v1:00/1:01r...20 row

4,168m

Meters

20:00.0

Time

2:23.9

Pace

227

Calories

Rest Distance346m
Rest Time22:32.0
Overall Distance4,514m
Overall Time42:32.0
Average Watts117
Calories Per Hour703
Stroke Rate21
Stroke Count447
Drag Factor99

October 01, 2022 09:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,168m 2:23.9 117 703 21
1:00.0 202m 2:28.5 107 667 20
r: 1:01 12m
1:00.0 211m 2:22.1 122 719 22
r: 1:02 21m
1:00.0 215m 2:19.5 129 743 24
r: 1:02 17m
1:00.0 213m 2:20.8 125 731 23
r: 1:01 12m
1:00.0 202m 2:28.5 107 667 20
r: 2:02 11m
1:00.0 202m 2:28.5 107 667 20
r: 1:02 9m
1:00.0 210m 2:22.8 120 713 22
r: 1:02 20m
1:00.0 214m 2:20.1 127 737 24
r: 1:01 16m
1:00.0 208m 2:24.2 117 701 22
r: 1:02 19m
1:00.0 202m 2:28.5 107 667 20
r: 2:02 10m
1:00.0 203m 2:27.7 108 673 20
r: 1:02 9m
1:00.0 211m 2:22.1 122 719 22
r: 1:01 18m
1:00.0 214m 2:20.1 127 737 24
r: 1:02 17m
1:00.0 208m 2:24.2 117 701 22
r: 1:01 18m
1:00.0 202m 2:28.5 107 667 20
r: 2:02 17m
1:00.0 206m 2:25.6 113 690 20
r: 1:02 10m
1:00.0 212m 2:21.5 124 725 22
r: 0:50 19m
1:00.0 215m 2:19.5 129 743 24
r: 1:10 45m
1:00.0 213m 2:20.8 125 731 23
r: 0:59 34m
1:00.0 204m 2:27.0 110 678 21
r: 0:06 12m
r346m

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Workout Graph

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