Angela Greynolds 30:03 row
5,521m
Meters
30:03.3
Time
2:43.3
Pace
285
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 101 |
October 07, 2022 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,521m | 2:43.3 | 80 | 576 | 20 | 137 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 18 | 126 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 142 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 140 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 140 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | 135 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 139 |
| 30:03.3 | 8m | 3:26.2 | 40 | 437 | 0 | 139 |
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Workout Graph
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