Angela Greynolds 6x5:00/2:30r row
6,287m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
174
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 45:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 99 |
October 17, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287m | 2:23.1 | 119 | 710 | 26 | 174 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 169 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 170 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 174 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 175 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 176 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 180 |
| r78m |
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Workout Graph
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