Angela Greynolds 20:00 row
3,916m
Meters
20:00.0
Time
2:33.2
Pace
209
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 130 |
November 10, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,916m | 2:33.2 | 97 | 634 | 22 | 110 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 22 | 94 |
| 8:00.0 | 782m | 2:33.4 | 97 | 633 | 22 | 99 |
| 12:00.0 | 790m | 2:31.8 | 100 | 643 | 22 | 92 |
| 16:00.0 | 792m | 2:31.5 | 101 | 646 | 23 | 97 |
| 20:00.0 | 799m | 2:30.1 | 103 | 655 | 23 | 171 |
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Workout Graph
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