Angela Greynolds 30:00 row
5,809m
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
160
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 131 |
November 15, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,809m | 2:34.9 | 94 | 623 | 22 | 160 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 22 | 145 |
| 6:00.0 | 580m | 2:35.1 | 94 | 622 | 22 | 164 |
| 9:00.0 | 580m | 2:35.1 | 94 | 622 | 22 | 162 |
| 12:00.0 | 585m | 2:33.8 | 96 | 630 | 22 | 172 |
| 15:00.0 | 584m | 2:34.1 | 96 | 629 | 22 | 152 |
| 18:00.0 | 579m | 2:35.4 | 93 | 620 | 22 | 174 |
| 21:00.0 | 583m | 2:34.3 | 95 | 627 | 22 | 156 |
| 24:00.0 | 581m | 2:34.9 | 94 | 624 | 22 | 166 |
| 27:00.0 | 580m | 2:35.1 | 94 | 622 | 22 | 156 |
| 30:00.0 | 579m | 2:35.4 | 93 | 620 | 22 | 156 |
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Workout Graph
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