Angela Greynolds 4:04 row
645m
Meters
4:04.9
Time
3:09.8
Pace
32
Calories
102
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 133 |
November 16, 2022 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 645m | 3:09.8 | 51 | 476 | 19 | 102 |
| 4:04.9 | 645m | 3:09.8 | 51 | 476 | 19 | 102 |
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