Angela Greynolds 30:00 row
5,652m
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
143
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 133 |
November 16, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,652m | 2:39.2 | 87 | 598 | 19 | 143 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 18 | 140 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 139 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 18 | 137 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 147 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 18 | 145 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 152 |
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Workout Graph
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