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Angela Greynolds 39x1:00/r row

7,782m

Meters

39:00.0

Time

2:30.3

Pace

423

Calories

158

Heart Rate

Rest Distance90m
Rest Time
Overall Distance7,872m
Overall Time39:00.0
Average Watts103
Calories Per Hour654
Stroke Rate24
Stroke Count970
Drag Factor129

January 01, 2023 10:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 7,782m 2:30.3 103 654 24 158
1:00.0 222m 2:15.1 142 788 24 122
1:00.0 164m 3:02.9 57 496 20 106
1:00.0 226m 2:12.7 150 814 25 121
1:00.0 174m 2:52.4 68 535 21 130
1:00.0 232m 2:09.3 162 857 28 136
1:00.0 173m 2:53.4 67 530 21 151
1:00.0 231m 2:09.8 160 849 28 172
1:00.0 181m 2:45.7 77 564 23 153
1:00.0 228m 2:11.5 154 828 28 174
1:00.0 170m 2:56.4 64 519 22 153
1:00.0 228m 2:11.5 154 828 28 175
1:00.0 172m 2:54.4 66 527 23 151
1:00.0 232m 2:09.3 162 857 29 176
1:00.0 167m 2:59.6 60 507 21 155
1:00.0 231m 2:09.8 160 849 29 175
1:00.0 175m 2:51.4 69 539 22 154
1:00.0 231m 2:09.8 160 849 28 172
1:00.0 172m 2:54.4 66 527 22 152
1:00.0 231m 2:09.8 160 849 28 173
1:00.0 172m 2:54.4 66 527 21 154
1:00.0 233m 2:08.7 164 864 29 172
1:00.0 158m 3:09.8 51 475 20 154
1:00.0 230m 2:10.4 158 842 28 171
1:00.0 173m 2:53.4 67 530 22 157
1:00.0 230m 2:10.4 158 842 28 176
1:00.0 167m 2:59.6 60 507 21 157
1:00.0 229m 2:11.0 156 835 28 169
1:00.0 168m 2:58.5 61 511 21 156
1:00.0 228m 2:11.5 154 828 28 167
1:00.0 169m 2:57.5 63 515 21 157
1:00.0 228m 2:11.5 154 828 28 169
1:00.0 172m 2:54.4 66 527 22 160
1:00.0 224m 2:13.9 146 801 28 172
1:00.0 171m 2:55.4 65 523 22 157
1:00.0 223m 2:14.5 144 794 28 171
1:00.0 168m 2:58.5 61 511 21 157
1:00.0 223m 2:14.5 144 794 28 171
1:00.0 172m 2:54.4 66 527 22 159
1:00.0 227m 2:12.1 152 821 28 179
r90m

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