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Angela Greynolds 39x1:00/r row

7,782

Meters

39:00.0

Time

2:30.3

Pace

423

Calories

158

Heart Rate

Rest Distance90
Rest Time
Overall Distance7,872
Overall Time39:00.0
Average Watts103
Calories Per Hour650
Stroke Rate24
Stroke Count970
Drag Factor129

January 01, 2023 10:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 7,782 2:30.3 103 650 24 158
1:00.0 222 2:15.1 142 780 24 122
1:00.0 164 3:02.9 57 480 20 106
1:00.0 226 2:12.7 150 780 25 121
1:00.0 174 2:52.4 68 480 21 130
1:00.0 232 2:09.3 162 840 28 136
1:00.0 173 2:53.4 67 480 21 151
1:00.0 231 2:09.8 160 840 28 172
1:00.0 181 2:45.7 77 540 23 153
1:00.0 228 2:11.5 154 840 28 174
1:00.0 170 2:56.4 64 480 22 153
1:00.0 228 2:11.5 154 840 28 175
1:00.0 172 2:54.4 66 480 23 151
1:00.0 232 2:09.3 162 840 29 176
1:00.0 167 2:59.6 60 480 21 155
1:00.0 231 2:09.8 160 840 29 175
1:00.0 175 2:51.4 69 480 22 154
1:00.0 231 2:09.8 160 840 28 172
1:00.0 172 2:54.4 66 480 22 152
1:00.0 231 2:09.8 160 840 28 173
1:00.0 172 2:54.4 66 480 21 154
1:00.0 233 2:08.7 164 840 29 172
1:00.0 158 3:09.8 51 420 20 154
1:00.0 230 2:10.4 158 840 28 171
1:00.0 173 2:53.4 67 480 22 157
1:00.0 230 2:10.4 158 840 28 176
1:00.0 167 2:59.6 60 480 21 157
1:00.0 229 2:11.0 156 780 28 169
1:00.0 168 2:58.5 61 480 21 156
1:00.0 228 2:11.5 154 780 28 167
1:00.0 169 2:57.5 63 480 21 157
1:00.0 228 2:11.5 154 780 28 169
1:00.0 172 2:54.4 66 480 22 160
1:00.0 224 2:13.9 146 780 28 172
1:00.0 171 2:55.4 65 480 22 157
1:00.0 223 2:14.5 144 780 28 171
1:00.0 168 2:58.5 61 480 21 157
1:00.0 223 2:14.5 144 780 28 171
1:00.0 172 2:54.4 66 480 22 159
1:00.0 227 2:12.1 152 780 28 179
r90

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