Angela Greynolds 20:03 row
3,408m
Meters
20:03.0
Time
2:56.4
Pace
172
Calories
133
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 132 |
January 08, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 3,408m | 2:56.4 | 64 | 519 | 20 | 133 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 19 | 125 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 20 | 131 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 134 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 138 |
| 20:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.