Angela Greynolds 1:10:00 row
12,472m
Meters
1:10:00.0
Time
2:48.3
Pace
639
Calories
140
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
January 13, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,472m | 2:48.3 | 73 | 552 | 20 | 140 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | 136 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 18 | 140 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 151 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 18 | 138 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 157 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 18 | 137 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 139 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 20 | 136 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 20 | 135 |
| 50:00.0 | 880m | 2:50.4 | 71 | 543 | 20 | 137 |
| 55:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 154 |
| 1:00:00.0 | 855m | 2:55.4 | 65 | 523 | 18 | 133 |
| 1:05:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 138 |
| 1:10:00.0 | 874m | 2:51.6 | 69 | 538 | 18 | 136 |
Rowalong 70' video