Angela Greynolds 1:15:00 row
13,378m
Meters
1:15:00.0
Time
2:48.1
Pace
685
Calories
136
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 1550 |
| Drag Factor | 114 |
January 15, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 13,378m | 2:48.1 | 74 | 553 | 20 | 136 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 18 | 134 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 20 | 135 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 143 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 18 | 141 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 137 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 140 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 18 | 135 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 136 |
| 45:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 137 |
| 50:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | 135 |
| 55:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 133 |
| 1:00:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 136 |
| 1:05:00.0 | 899m | 2:46.8 | 75 | 559 | 18 | 134 |
| 1:10:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | 133 |
| 1:15:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 139 |
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Rowalong 75' video