Angela Greynolds 20:00 row
4,060m
Meters
20:00.0
Time
2:27.7
Pace
221
Calories
164
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 127 |
January 16, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 26 | 164 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 137 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 151 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 161 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 156 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 148 |
| 6:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 158 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 181 |
| 8:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 155 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 181 |
| 10:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 156 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 179 |
| 12:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 160 |
| 13:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 182 |
| 14:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 161 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 182 |
| 16:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 158 |
| 17:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 180 |
| 18:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 159 |
| 19:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 180 |
| 20:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 163 |
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Workout Graph
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Rowalong 20x1:00/1:00r