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Angela Greynolds 20:00 row

4,060

Meters

20:00.0

Time

2:27.7

Pace

221

Calories

164

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate26
Stroke Count525
Drag Factor127

January 16, 2023 18:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Rowalong 20x1:00/1:00r

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,060 2:27.7 108 673 221 26 164
1:00.0 238 2:06.0 175 901 15 32 137
2:00.0 175 2:51.4 69 539 8 22 151
3:00.0 237 2:06.5 173 893 14 31 161
4:00.0 175 2:51.4 69 539 8 22 156
5:00.0 234 2:08.2 166 871 14 32 148
6:00.0 174 2:52.4 68 535 8 21 158
7:00.0 233 2:08.7 164 864 14 31 181
8:00.0 173 2:53.4 67 530 8 22 155
9:00.0 231 2:09.8 160 849 14 30 181
10:00.0 174 2:52.4 68 535 8 21 156
11:00.0 230 2:10.4 158 842 14 31 179
12:00.0 171 2:55.4 65 523 8 21 160
13:00.0 231 2:09.8 160 849 14 31 182
14:00.0 178 2:48.5 73 551 9 22 161
15:00.0 229 2:11.0 156 835 13 31 182
16:00.0 172 2:54.4 66 527 8 21 158
17:00.0 228 2:11.5 154 828 13 30 180
18:00.0 172 2:54.4 66 527 8 22 159
19:00.0 230 2:10.4 158 842 14 31 180
20:00.0 176 2:50.4 71 543 9 22 163

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Workout Graph

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