Angela Greynolds 45:05 row
7,646m
Meters
45:05.7
Time
2:56.9
Pace
384
Calories
139
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 134 |
January 24, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 7,646m | 2:56.9 | 63 | 517 | 19 | 139 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 142 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 20 | 140 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 18 | 139 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 19 | 144 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 20 | 139 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 18 | 139 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 20 | 138 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 18 | 136 |
| 45:00.0 | 855m | 2:55.4 | 65 | 523 | 19 | 138 |
| 45:05.7 | 13m | 3:39.2 | 33 | 414 | 0 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.