Angela Greynolds 45:00 row
8,453m
Meters
45:00.0
Time
2:39.7
Pace
445
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 132 |
February 09, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,453m | 2:39.7 | 86 | 595 | 20 | 140 |
| 9:00.0 | 1,740m | 2:35.1 | 94 | 622 | 21 | 108 |
| 18:00.0 | 1,706m | 2:38.2 | 88 | 603 | 20 | 148 |
| 27:00.0 | 1,683m | 2:40.4 | 85 | 591 | 20 | 150 |
| 36:00.0 | 1,667m | 2:41.9 | 82 | 583 | 20 | 148 |
| 45:00.0 | 1,658m | 2:42.8 | 81 | 578 | 21 | 146 |
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Workout Graph
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