Angela Greynolds 5547m row
5,547m
Meters
30:30.0
Time
2:44.9
Pace
286
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 131 |
February 14, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 5,547m | 2:44.9 | 78 | 568 | 20 | 137 |
| 6:33.1 | 1,200m | 2:43.7 | 80 | 574 | 21 | 137 |
| 6:34.5 | 2,400m | 2:44.3 | 79 | 571 | 21 | 137 |
| 6:37.1 | 3,600m | 2:45.4 | 77 | 565 | 20 | 137 |
| 6:36.5 | 4,800m | 2:45.2 | 78 | 567 | 21 | 138 |
| 4:08.7 | 5,547m | 2:46.4 | 76 | 561 | 20 | 138 |
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Workout Graph
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