Angela Greynolds 21:02 row
4,011m
Meters
21:02.7
Time
2:37.4
Pace
212
Calories
144
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 130 |
February 24, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 4,011m | 2:37.4 | 90 | 608 | 21 | 144 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 144 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 145 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 145 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 144 |
| 21:02.7 | 197m | 2:39.1 | 87 | 598 | 21 | 146 |
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Workout Graph
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