Angela Greynolds 3500m row
3,500m
Meters
19:01.9
Time
2:43.1
Pace
180
Calories
135
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 131 |
March 02, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.9 | 3,500m | 2:43.1 | 81 | 577 | 20 | 135 |
| 3:50.9 | 700m | 2:44.9 | 78 | 568 | 21 | 134 |
| 3:47.8 | 1,400m | 2:42.7 | 81 | 579 | 20 | 134 |
| 3:47.9 | 2,100m | 2:42.7 | 81 | 579 | 21 | 135 |
| 3:47.5 | 2,800m | 2:42.5 | 82 | 580 | 21 | 138 |
| 3:47.7 | 3,500m | 2:42.6 | 81 | 579 | 21 | 137 |
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Workout Graph
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