Angela Greynolds 3x8:00/2:00r row
4,828m
Meters
24:00.0
Time
2:29.1
Pace
265
Calories
170
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 129 |
May 18, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,828m | 2:29.1 | 106 | 663 | 23 | 170 |
| 8:00.0 | 1,559m | 2:33.9 | 96 | 630 | 21 | 163 |
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 23 | 171 |
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 27 | 177 |
| r730m |
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Workout Graph
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