Angela Greynolds 8x500m/1:00r row
4,000m
Meters
18:44.4
Time
2:20.5
Pace
224
Calories
167
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 26:44.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 127 |
July 14, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.4 | 4,000m | 2:20.5 | 126 | 733 | 26 | 167 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | 166 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | 166 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 27 | 167 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 27 | 168 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 27 | 167 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 27 | 168 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 28 | 169 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | 170 |
| r127m |
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Workout Graph
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