Angela Greynolds 3x1500m/4:00r row
4,500m
Meters
22:10.7
Time
2:27.8
Pace
246
Calories
164
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 34:10.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 126 |
July 21, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 4,500m | 2:27.8 | 108 | 672 | 23 | 164 |
| 7:22.9 | 1,500m | 2:27.6 | 109 | 674 | 23 | 162 |
| 7:24.1 | 1,500m | 2:28.0 | 108 | 671 | 24 | 164 |
| 7:23.7 | 1,500m | 2:27.9 | 108 | 672 | 24 | 168 |
| r1,518m |
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Workout Graph
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