Angela Greynolds 30:00 row
5,703m
Meters
30:00.0
Time
2:37.8
Pace
300
Calories
161
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 127 |
July 27, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,703m | 2:37.8 | 89 | 606 | 21 | 161 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 152 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 160 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 162 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 164 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 160 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 168 |
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Workout Graph
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