Angela Greynolds 4:00 row
686m
Meters
4:00.0
Time
2:54.9
Pace
33
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 126 |
July 27, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 18 | 110 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 110 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 121 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 17 | 111 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 21 | 100 |
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Workout Graph
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