Angela Greynolds 30:00 row
5,645m
Meters
30:00.0
Time
2:39.4
Pace
296
Calories
138
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
November 27, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,645m | 2:39.4 | 86 | 597 | 20 | 138 |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 20 | 134 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 20 | 140 |
| 18:00.0 | 1,121m | 2:40.5 | 85 | 590 | 20 | 134 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 20 | 142 |
| 30:00.0 | 1,130m | 2:39.2 | 87 | 598 | 20 | 144 |
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Workout Graph
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30mins Calorie Burner - Standalone or W1S1 of the 2K redux plan