Angela Greynolds 10x3:00/3:00r row
6,162m
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
170
Heart Rate
| Rest Distance | 3,459m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,621m |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 123 |
December 03, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,162m | 2:26.0 | 112 | 686 | 27 | 170 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | 166 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | 166 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | 169 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | 172 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | 170 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | 172 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | 172 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | 173 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | 174 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 27 | 174 |
| r3,459m |
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Workout Graph
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10 x 3mins Hard Effort - Standalone or W1S2 on the redux 2K plan