Angela Greynolds 2x20:00/2:00r row
7,343m
Meters
40:00.0
Time
2:43.4
Pace
383
Calories
138
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,360m |
| Overall Time | 44:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 120 |
December 06, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,343m | 2:43.4 | 80 | 575 | 18 | 138 |
| 20:00.0 | 3,673m | 2:43.3 | 80 | 576 | 18 | 135 |
| 20:00.0 | 3,670m | 2:43.4 | 80 | 575 | 18 | 142 |
| r17m |
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Workout Graph
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2 x 20 min Fitness Builder - Standalone or W1S3 on the redux 2K plan