Angela Greynolds 8x2:00/3:00r row
3,408m
Meters
16:00.0
Time
2:20.8
Pace
192
Calories
169
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 118 |
December 07, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,408m | 2:20.8 | 125 | 731 | 29 | 169 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 29 | 169 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 169 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 29 | 171 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 168 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 172 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 29 | 168 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 169 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 29 | 169 |
| r113m |
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Workout Graph
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8 x 2 mins Speed builder - Standalone or use as W1S4 on the redux 2K plan