Angela Greynolds 4:04 row
656m
Meters
4:04.6
Time
3:06.4
Pace
33
Calories
94
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 119 |
December 11, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 656m | 3:06.4 | 54 | 485 | 19 | 94 |
| 4:04.6 | 657m | 3:06.1 | 54 | 486 | 19 | 94 |
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Workout Graph
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