Angela Greynolds 4x10:00/1:30r row
7,532m
Meters
40:00.0
Time
2:39.3
Pace
396
Calories
149
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 46:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 120 |
December 11, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,532m | 2:39.3 | 87 | 597 | 20 | 149 |
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 20 | 149 |
| 10:00.0 | 1,882m | 2:39.4 | 86 | 597 | 20 | 154 |
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 20 | 150 |
| 10:00.0 | 1,883m | 2:39.3 | 87 | 597 | 20 | 146 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 10min Fitness Build - Standalone or W1S5 of the 2K redux plan