Angela Greynolds 24:00 row
4,696m
Meters
24:00.0
Time
2:33.3
Pace
251
Calories
172
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 119 |
December 14, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,696m | 2:33.3 | 97 | 634 | 24 | 172 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 163 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 170 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 174 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 174 |
| 24:00.0 | 783m | 2:33.2 | 97 | 634 | 24 | 179 |
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Workout Graph
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24 minutes at 24spm Hard effort - StandAlone or W1S6 of the 2K Redux Plan