Angela Greynolds 40:00 row
7,345m
Meters
40:00.0
Time
2:43.3
Pace
382
Calories
155
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 120 |
December 19, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,345m | 2:43.3 | 80 | 576 | 18 | 155 |
| 8:00.0 | 1,472m | 2:43.0 | 81 | 577 | 18 | 146 |
| 16:00.0 | 1,472m | 2:43.0 | 81 | 577 | 18 | 154 |
| 24:00.0 | 1,468m | 2:43.4 | 80 | 575 | 18 | 159 |
| 32:00.0 | 1,466m | 2:43.7 | 80 | 574 | 18 | 159 |
| 40:00.0 | 1,467m | 2:43.5 | 80 | 575 | 18 | 157 |
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Workout Graph
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40 mins at 18spm Fitness Booster - StandAlone or W2S1 of the 2K Redux Plan