Angela Greynolds 8x4:00/3:00r row
6,557m
Meters
32:00.0
Time
2:26.4
Pace
360
Calories
175
Heart Rate
| Rest Distance | 2,059m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,616m |
| Overall Time | 56:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 1114 |
| Drag Factor | 120 |
December 22, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,557m | 2:26.4 | 112 | 683 | 27 | 175 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 27 | 169 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 28 | 176 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 28 | 178 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 28 | 176 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 28 | 179 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 28 | 179 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 28 | 174 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 28 | 176 |
| r2,059m |
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Workout Graph
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8 x 4 mins HARD effort - Standalone or W2S2 or the 2K Redux plan