Angela Greynolds 30:00 row
5,314m
Meters
30:00.0
Time
2:49.3
Pace
272
Calories
152
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 136 |
January 20, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,314m | 2:49.3 | 72 | 547 | 19 | 152 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 18 | 144 |
| 12:00.0 | 1,061m | 2:49.6 | 72 | 546 | 18 | 149 |
| 18:00.0 | 1,055m | 2:50.6 | 70 | 542 | 19 | 152 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 20 | 158 |
| 30:00.0 | 1,061m | 2:49.6 | 72 | 546 | 20 | 160 |
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Workout Graph
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