Angela Greynolds 5x7:00/1:00r row
6,635m
Meters
35:00.0
Time
2:38.2
Pace
350
Calories
149
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,688m |
| Overall Time | 40:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 135 |
January 23, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,635m | 2:38.2 | 88 | 603 | 19 | 149 |
| 7:00.0 | 1,309m | 2:40.4 | 85 | 591 | 18 | 141 |
| 7:00.0 | 1,329m | 2:38.0 | 89 | 605 | 20 | 146 |
| 7:00.0 | 1,349m | 2:35.6 | 93 | 619 | 21 | 156 |
| 7:00.0 | 1,333m | 2:37.5 | 90 | 608 | 20 | 154 |
| 7:00.0 | 1,316m | 2:39.5 | 86 | 596 | 18 | 152 |
| r53m |
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Workout Graph
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