Angela Greynolds 20:00 row
3,614m
Meters
20:00.0
Time
2:46.0
Pace
184
Calories
137
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 134 |
April 12, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,614m | 2:46.0 | 76 | 563 | 19 | 137 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 19 | 138 |
| 8:00.0 | 724m | 2:45.7 | 77 | 564 | 19 | 139 |
| 12:00.0 | 725m | 2:45.5 | 77 | 565 | 18 | 135 |
| 16:00.0 | 722m | 2:46.2 | 76 | 562 | 20 | 140 |
| 20:00.0 | 715m | 2:47.8 | 74 | 554 | 19 | 136 |
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Workout Graph
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