Angela Greynolds 20:00 row
3,631m
Meters
20:00.0
Time
2:45.2
Pace
187
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 133 |
April 19, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,631m | 2:45.2 | 78 | 566 | 19 | 137 |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 20 | 133 |
| 8:00.0 | 732m | 2:43.9 | 79 | 573 | 20 | 140 |
| 12:00.0 | 732m | 2:43.9 | 79 | 573 | 19 | 139 |
| 16:00.0 | 726m | 2:45.2 | 78 | 566 | 19 | 136 |
| 20:00.0 | 724m | 2:45.7 | 77 | 564 | 19 | 138 |
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Workout Graph
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