Angela Greynolds 5000m row
5,000
Meters
25:11.0
Time
2:31.1
Pace
270
Calories
163
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 138 |
June 03, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.0 | 5,000 | 2:31.1 | 101 | 643 | 270 | 22 | 163 |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 589 | 52 | 21 | 138 |
| 5:09.6 | 2,000 | 2:34.8 | 94 | 616 | 53 | 21 | 153 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 640 | 54 | 22 | 164 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 668 | 55 | 24 | 175 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 710 | 56 | 26 | 187 |
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Workout Graph
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