Angela Greynolds 15x1:00/1:00r row
3,461m
Meters
15:00.0
Time
2:10.0
Pace
208
Calories
182
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 138 |
June 06, 2024 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 28 | 182 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 165 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 173 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 177 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 180 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 181 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 184 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 185 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 185 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 186 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 186 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 187 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 187 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 189 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 188 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 186 |
| r179m |
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Workout Graph
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