Angela Greynolds 5x1000m/2:00r row
5,000m
Meters
23:46.1
Time
2:22.6
Pace
280
Calories
184
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 33:46.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 127 |
June 10, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,000m | 2:22.6 | 121 | 715 | 25 | 184 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 | 179 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 | 184 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 26 | 184 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 25 | 187 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 26 | 188 |
| r65m |
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Workout Graph
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